Stir-fried Tofu and Tempeh with Vegetables in Curried Cashew Nut Butter Sauce

I really like combining organic tofu and tempeh in a recipe. The contrasting textures are so satisfying. Cashew nut butter is so delicious, especially when combined with Asian ingredients such ...

Green Gold Smoothie

I like to drink this Green Gold Smoothie because it cools me down as it energizes me. Refreshing on a humid day! I recently received a Breville the Boss blender ...

Gluten & Dairy Free Oatmeal Chocolate Chip Cookies

These gluten & dairy free oatmeal chocolate chip cookies are delicious. Easy to prepare, everyone can enjoy these cookies. Use Fair Trade sugar and chocolate chips. Makes: 3 dozen (36 ...

The Enlightened Pantry

Nutritional Yeasts

Nutritional yeasts can be used as condiments and supplements. They are rich ...

Fair Trade Quinoa Tabouli

I recently had the opportunity to participate in Eat To The Beat, ...

Ingredient Profile: Fennel

The bulbous vegetable known in various parts of Europe as Florence, or ...

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Fabulous Fermented Foods

So many of the foods and beverages we enjoy are a result of fermentation. Spirits, wine, and beer, breads, dairy products, tempeh and miso, even olives, tea, and coffee all require bacteria to provide the flavour we love and the nutrients we need. From the Latin fervere, which means to boil or bubble, fermentation is […]

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Chocolate Chip Bark

When I was a vegan university student trying to eat organic, Fair Trade chocolate desserts on a budget, almost every dessert I whipped up started with affordable chocolate chips. I like to nibble, hence the bark recipe. Little pieces of confection satisfy me for hours. MAKES 1 LB (500 G) Ingredients: 2½ cups (625 mL) […]

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Crispy Nori Walnut Snack

This flavourful Japanese-inspired Crispy Nori Walnut Snack is very easy to prepare. Nori is a sea vegetable that has been dried and pressed into sheets. It is most commonly used to wrap rice or as the exterior of sushi rolls. MAKES 4 CUPS (1 L) Ingredients: ½ cup (125 mL) walnuts 3 cups (750 mL) […]

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Flex Appeal Cookbook Signing

Join myself and co-author Pat Crocker for a special book signing of our newly published flexitarian cookbook, Flex Appeal, today from 4-7pm at The Big Carrot. Come by, say hi and get your very own copy of Flex Appeal hot off the press!

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Flex Appeal Cookbook Launch

I’m pleased to announce that my 5th cookbook, Flex Appeal, is being published this June. My co-author, Pat Crocker, and I would like to invite everyone to the Flex Appeal cookbook launch on Friday, June 13th at All The Best Fine Foods from 5-7pm. Pick up your signed copy! The book contains our family favourites […]

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