watermelon salad

Watermelon Salad w/ Chickpeas, Feta & Mint for #WorldMilkDay

This quick and easy salad is perfect for summer barbeques. The combination of sweet watermelon, salty feta, tart balsamic vinegar and savoury mint gets all of your taste buds firing at the same time. For a fun and kid-friendly presentation, you can also thread these ingredients onto toothpicks or wooden skewers. Serves 6 Ingredients: 4 […]

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Stacked Tortilla & Bean Pie

This recipe has a spectacular layered presentation and is great for a buffet table. This pie is delicious hot, cold or at room temperature, and it makes great leftovers. One of my favorite recipes from my latest cookbook Nourish Whole Food Recipes, Page 163. — Nettie Preheat the oven to 400°F (200°C). Using a paring […]

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Nourish Wins Silver at Taste Canada Cookbook Awards!

This week Cara and I won the silver for Health and Special Diet Cook Book from Taste Canada! A big thank you to Taste Canada and Cara Rosenbloom!

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Short Listed for Taste Canada Cook Book Award – Nourish: Whole Food Recipes

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Why I Love Pulses #GlobalPulseDay

Beans, peas and lentils are highly nutritious and endlessly versatile. High in protein , fibre, and starch and low in fat. They are an excellent source of iron, B vitamins, potassium, riboflavin, niacin and folic acid. When sprouted , they have the added bonus of Vitamin C. Choose dried beans that are bright in colour […]

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