The Complete Idiot’s Guide to Being Vegetarian in Canada

vegetarian-in-canada

The Complete Idiot’s Guide to Being Vegetarian in Canada is an essential resource for the Canadian vegetarian.

Many questions face those considering a vegetarian diet: Will I get enough protein and vitamins? Is vegetarianism an option for growing children? What can I make for dinner tonight? How can I make it work when I’m vegetarian but the rest of my family isn’t?

This up-to-date guide answers these questions and many more, including where to go to buy what in Canada.

  • How to shop for a vegetarian kitchen
  • Recipes for quick and easy meals and snacks
  • Vegetarian diets for children, teens, and older adults
  • How to eat vegetarian when you’re pregnant
  • The facts about staying healthy on a vegetarian diet
  • Canadian resources and references

Written by: Nettie Cronish & Barbara Selley, R.D.
Category: Cooking, Vegetarian
Format: Trade Paperback
Publisher: Prentice Hall Cda (APB)
ISBN-10: 0130867233
ISBN-13: 978-0130867230

Pub Date: May 1, 2000