Tag Archives: nutritional yeasts

Nutritional Yeasts

Nutritional yeasts can be used as condiments and supplements. They are rich in the B vitamin complex. The yellowish colour of the yeast comes from the concentration of the B vitamin riboflavin. Some nutritional yeasts contain high quality protein with both essential and non essential amino acids, as well as the vitamins and minerals: niacin, […]

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Tangy Tofu Spread

This Tangy Tofu Spread spreads easily whether it’s in a pita or in a celery cavity and it’s luscious texture makes you want to go back for seconds! A great way to use up a piece of leftover tofu. Tahini is very high in calcium and flavours the dip with a Middle Eastern tang that […]

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