Tag Archives: vegan cooking

Flex Appeal Cookbook Launch

I’m pleased to announce that my 5th cookbook, Flex Appeal, is being published this June. My co-author, Pat Crocker, and I would like to invite everyone to the Flex Appeal cookbook launch on Friday, June 13th at All The Best Fine Foods from 5-7pm. Pick up your signed copy! The book contains our family favourites […]

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Nutritional Yeasts

Nutritional yeasts can be used as condiments and supplements. They are rich in the B vitamin complex. The yellowish colour of the yeast comes from the concentration of the B vitamin riboflavin. Some nutritional yeasts contain high quality protein with both essential and non essential amino acids, as well as the vitamins and minerals: niacin, […]

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