Nettie's

I like to drink this Green Gold Smoothie because it cools me down as it energizes me. Refreshing on a humid day! I recently received a Breville the Boss blender and I’m amazed at how well it pulverizes my fruits and vegetables. Gotta love the self cleaning button! Ingredients: ⅔ cup carrot juice ⅓ cup […]

This flavourful Japanese-inspired Crispy Nori Walnut Snack is very easy to prepare. Nori is a sea vegetable that has been dried and pressed into sheets. It is most commonly used to wrap rice or as the exterior of sushi rolls. MAKES 4 CUPS (1 L) Ingredients: ½ cup (125 mL) walnuts 3 cups (750 mL) […]

Join myself and co-author Pat Crocker for a special book signing of our newly published flexitarian cookbook, Flex Appeal, today from 4-7pm at The Big Carrot. Come by, say hi and get your very own copy of Flex Appeal hot off the press!

I’m pleased to announce that my 5th cookbook, Flex Appeal, is being published this June. My co-author, Pat Crocker, and I would like to invite everyone to the Flex Appeal cookbook launch on Friday, June 13th at All The Best Fine Foods from 5-7pm. Pick up your signed copy! The book contains our family favourites […]

Nutritional yeasts can be used as condiments and supplements. They are rich in the B vitamin complex. The yellowish colour of the yeast comes from the concentration of the B vitamin riboflavin. Some nutritional yeasts contain high quality protein with both essential and non essential amino acids, as well as the vitamins and minerals: niacin, […]