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Short Listed for Taste Canada Cook Book Award – Nourish: Whole Food Recipes

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Why I Love Pulses #GlobalPulseDay

Beans, peas and lentils are highly nutritious and endlessly versatile. High in protein , fibre, and starch and low in fat. They are an excellent source of iron, B vitamins, potassium, riboflavin, niacin and folic acid. When sprouted , they have the added bonus of Vitamin C. Choose dried beans that are bright in colour […]

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Vegetarian India: A Culinary Journey with Nettie Cronish

Have you ever wanted to travel to India and explore its history, people and food? Here’s your chance! Join me on a Vegetarian Culinary Journey to India provided by Bestway Tours. The tour will be guided by local English speaking Indian guides and will take us through different regions of India known for vegetarian food, […]

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Fabulous Fermented Foods

So many of the foods and beverages we enjoy are a result of fermentation. Spirits, wine, and beer, breads, dairy products, tempeh and miso, even olives, tea, and coffee all require bacteria to provide the flavour we love and the nutrients we need. From the Latin fervere, which means to boil or bubble, fermentation is […]

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Flex Appeal Cookbook Signing

Join myself and co-author Pat Crocker for a special book signing of our newly published flexitarian cookbook, Flex Appeal, today from 4-7pm at The Big Carrot. Come by, say hi and get your very own copy of Flex Appeal hot off the press!

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