Nettie's

I like to drink this Green Gold Smoothie because it cools me down as it energizes me. Refreshing on a humid day! I recently received a Breville the Boss blender and I’m amazed at how well it pulverizes my fruits and vegetables. Gotta love the self cleaning button! Ingredients: ⅔ cup carrot juice ⅓ cup […]

This Apple Miso Almond Nut Butter Sandwich is a new twist on peanut butter and jam sandwich! You can use any type of nut butter – cashew, soy, hazelnut. Miso is a salty paste made by cooking and fermenting soybeans and grains. Low in saturated fat, high in protein, it comes in various strengths and […]

This apple, carrot & parsnip soup is perfect for the fall. Look for firm, medium sized parsnips with smooth surfaces – large are often split, bitter and their inner cores have a woody texture. They remind me of cream coloured carrots, sweeter and buttery. Carrots and apple round out the flavour and add a velvety dimension. […]

Frozen berries work really well in this apple pie blueberry muffin recipe. I like mixing and matching the colours of the fruit. Moist and flavourful, these muffins are a hit. You can use either honey or maple syrup as the sweetener, I like combining them. You can drink the leftover apple juice that the currants […]