Nettie's

This Apple Miso Almond Nut Butter Sandwich is a new twist on peanut butter and jam sandwich! You can use any type of nut butter – cashew, soy, hazelnut. Miso is a salty paste made by cooking and fermenting soybeans and grains. Low in saturated fat, high in protein, it comes in various strengths and […]

What type of nut butter is in your cupboard? Use any one, cashew, peanut, almond, just to name a few. Being a member of the flake family (just kidding) there are many types of flakes available- spelt or quinoa, along with health food store puffed rice, that you can use in these delicious no bake […]