Nettie's

So many of the foods and beverages we enjoy are a result of fermentation. Spirits, wine, and beer, breads, dairy products, tempeh and miso, even olives, tea, and coffee all require bacteria to provide the flavour we love and the nutrients we need. From the Latin fervere, which means to boil or bubble, fermentation is […]

When I was a vegan university student trying to eat organic, Fair Trade chocolate desserts on a budget, almost every dessert I whipped up started with affordable chocolate chips. I like to nibble, hence the bark recipe. Little pieces of confection satisfy me for hours. MAKES 1 LB (500 G) Ingredients: 2½ cups (625 mL) […]

This flavourful Japanese-inspired Crispy Nori Walnut Snack is very easy to prepare. Nori is a sea vegetable that has been dried and pressed into sheets. It is most commonly used to wrap rice or as the exterior of sushi rolls. MAKES 4 CUPS (1 L) Ingredients: ½ cup (125 mL) walnuts 3 cups (750 mL) […]

This Tangy Tofu Spread spreads easily whether it’s in a pita or in a celery cavity and it’s luscious texture makes you want to go back for seconds! A great way to use up a piece of leftover tofu. Tahini is very high in calcium and flavours the dip with a Middle Eastern tang that […]

Looking for a delicious dip to serve during the holidays, try my Baked Artichoke Dip. It’s a crowd pleaser perfect for any kind of party. Make this delectable dip with artichokes canned in spring water, not oil. Smooth on slices of Russian rye bread or serve with chips or vegetables for dipping. Prep time: 10 […]